|Rafael Brandao Quick Info|
|Height||5 ft 10¾ in|
|Date of Birth||June 24, 1993|
|Spouse||Karen Ranocchia Brandão|
Rafael Brandao is a Brazilian professional bodybuilder who won a pro card in 2016, which led to him attaining 8th place at an IFBB Pro competition that was held at the 2017 San Marino Pro. He is said to have one of the best physiques in Brazil.
Garça, São Paulo, Brazil
Rafael trained under the watchful eye of Búlio Balestrin.
5 ft 10¾ in or 180.5 cm
115.7 kg or 255 lbs
Girlfriend / Spouse
Rafael has dated –
- Karen Ranocchia Brandão – Rafael has been in a relationship with fellow bodybuilder and Instagram star Karen Ranocchia Brandão.
Race / Ethnicity
- His large aesthetic physique
- Thick eyebrows
Rafael Brandao Facts
- As a child, Rafael suffered from fast metabolism which restricted his ability to gain weight. He was also teased and bullied for his condition.
- Initially, Brandao started off exercising at the gym with heavy compound movements.
- Rafael was born and raised in Garça, São Paulo.
- Brandao joined the YouTube community with his self-titled channel on September 4, 2014.
- He made his IFBB Pro debut in 2017, at the IFBB San Marino Pro in which he placed 8th. Later, at the 2018 IFBB New York Pro, he placed 6th.
- His workout routine includes cardio in the morning and weight training later in the day. On the other hand, his diet also mostly consists of eating lean chicken breasts, sweet potatoes, and oats.
- As of December 2022, some of the most-watched videos on his channel were BODYBUILDER LIFE: UM ESTILO DE VIDA | COM FELIPE FRANCO E RAFAEL BRANDÃO, BRANDÃO VS DONAIRE | O TREINO MAIS ESPERADO DO MOMENTO, BRANDÃO E RAMON | TREINO DE BRAÇO, and FLEX FEZ O GIGA CHORAR!.
Featured Image By Rafael Brandao / Instagram